Trust fall helps you gain trust in other people and even yourself. Some people are scared to do this stunt but is very easy if you trust the person behind you, and if you trust that person then you trust yourself to fall back without thinking twice. The game is played as followed:

1. The people that are a part of the game will line up in two horizontal lines facing each other.
2. They will place their hands in front of each other like if their catching something.
3. One person will stand on top of the rock there back will be facing the person’s that’s catching them.
4. Someone will be beside them explaining how it will work and telling you things that will make clam yourself down.
5. Whenever the person on the rock is ready they will say falling.
6. The group will get ready to catch the person by saying fall on.
7. Then the person from the rock will fall into their arms and they will rock them for a couple of seconds then let them down.
8. The trust fall is all about trusting other people and yourself as well, this activating well definitely help you build confidence in anything you do.