The superman is one of the activities we do by teams upon the rope courses when were at Marble. This activity was very challenging to many of the participants at A.Y.E. If you were to do the superman you would be put in to an upper body harness. Then a carbineer with ropes attached on to it will be hooked latched in on to your back part of your harness. The ropes are also attached on to a tree, the Terry on of Aspen’s local cops who volunteers out on the ropes is also holding on to the ropes, and he makes sure that your ready. Then he tells you to step out on to this ledge, and he slowly lowers you down until you’re 180°. But that if you feel comfortable doing so. Then he pulls you up very quickly.